Helping clients meet their health and wellness goals is the mission of State of Fitness, LLC!
Who we are:
My name is Cat Black-Holman, founder of State of Fitness, LLC. If you are the type of person who likes to go to the gym to mindlessly move your body and then wonder why you never meet your fitness goals then the specialized training I offer is NOT for you. My focus and success comes from you meeting your fitness and movement goals. I offer small group and private personal training with no jazz, spandex, or step aerobics. I cater to the individuals who want to work hard and make working out worth their time. I work with individuals from all walks of life with many different fitness goals who want to be held accountable in their fitness and movement journey to better health.
What makes State of Fitness, LLC different?
With emphasis on using your body as the ‘machine’ and moving your body effectively in space, I teach my clients how to move weight safely while achieving functional and physical gains for improved daily living. Private and small group sessions are available. Professional certs include (and previously included): NSCA-CPT, WKC/AKC, RKC, USAW, ACE-PT, ACE-GFI, American Heart Association CPR/AED. My clients do not pay me to pity them and they are walking testimonials for what I do. Ask any of my clients if I’ve changed their lives in some way and they will tell you YES! I don’t yell at my clients like a psycho theatrical fitness trainer…I motivate and create fitness programming that works.
We value your time:
I realize that time is valuable and make sure that every client ends their training session feeling like they got their money’s worth. Clients pay me to push them beyond their expectations to help them reach their goals. NOTE: All ‘pushing’ of clients comes with experience and education, so obviously I’m not going to push you to bad pain and no gains. Safety comes first.
Specialties:
Kettlebell instructor, personal trainer, group fitness, TRX, weight loss, strength and functional movement gains, free weight training, running programming.
Where is State of Fitness, LLC located?
State of Fitness, LLC is located in the heart of Johnstown, Ohio across from Belt Park on West Jersey Street. Contact Cat directly for specific address information of the State of Fitness, LLC custom home fitness studio. Cat can be reached at (740)966-3182 or fitcat296@gmail.com
To sum it up: I offer small group fitness training, kettlebell training, TRX suspension system, bodyweight exercise training. MY success comes from helping you reach your health and fitness goals.
Look great and show your SoF pride:
